Warm-Up
A longer warm-up than usual, as I’ll be expecting a maximal effort from you. At least 20 minutes, getting the shoulders and hips warmed up, also getting the heart rate up for what awaits you…
Benchmark WOD
“Fran”
21-15-9
Thrusters and Pull-Ups
30kg/45kg
Rest 10 minutes
Skills & Technique
Handstand Work: handstand hold, handstand walk, handstand push-ups
