Warm Up & Skill:
Double Under Technique
1/2 Cindy (10 Min AMRAP):
5 Pull-Ups
10 Push-ups
15 Squats
WOD:
In honour of the two-times Fittest Woman on Earth Annie Thorisdottir being in South Africa for the Big 5 Showdown this weekend…
“Annie”
For Time:
50-40-30-20-10
Double unders & Sit-Ups
Stretch and enjoy the weekend!
A reminder that there will be no class on Saturday due to the Big 5 Showdown, if you can, come down to Cresta Mall to support the athletes and see some of the very best international athletes in action.
