Warm Up
3 Rounds
10 KB Swings
10 Burpees
10 Toes to Bar
Test Week Day 5:
1. 15 Min to find 1RM deadlift
2. “Burpee Box Jump Grace”
3 Rounds for time:
10 Clean and Jerk 43/60kg
10 Burpee Box Jumps
Warm Up
3 Rounds
10 KB Swings
10 Burpees
10 Toes to Bar
Test Week Day 5:
1. 15 Min to find 1RM deadlift
2. “Burpee Box Jump Grace”
3 Rounds for time:
10 Clean and Jerk 43/60kg
10 Burpee Box Jumps