Warm Up
3 Rounds
30 Double Unders
15 Sit Ups
10 Push Ups
Test Week Day 4:
1. 10 Min to find 1RM weighted pull up
2. 10 Min to find 1RM weighted ring dip
3. With a running clock:
50 Wall Balls (3 Min Time Cap)
Rest 3 Min
50 Wall Balls (3 Min Time Cap)
Rest 3 Min
50 Wall Balls (3 Min Time Cap)