Warm Up
3 Rounds of
5 Snatch Grip Deadlift
5 Hang Snatches
5 Snatches
5 Overhead Squats
Strength and Technique
2 Hang Snatches into Snatch into a OHS
2 Hang Cleans into Clean and Jerk
WOD
For time with a 7 min time cap
2 Rounds of
30 Ball slams
25 V-Ups
20 Weighted Step Ups (use 1 KB)