Technique & Skill
Handstand Work: holding, walking, push-ups
WOD 1
4 Rounds
1 min shuttle sprints
1 min sit-ups
1 min skipping
1 min rest
WOD 2
Core Tabata
5 Rounds (20 sec work, 10 sec rest)
Plank
Side Plank
Superman
Side Plank
V-Ups
Mobility
Hip and lower body mobility and flexibility for the squat position
