WOD 5 November 2013 Strength Clean and Jerk 2 reps EMOM for 12 Min WOD 5 Cleans 5 Jerks 30 Double unders A: 50kg/35kg B: 40kg/25kg C: 60kg/45kg 4 Rounds for time Shoulder Rehab and Mobility Share this:FacebookLike this:Like Loading...