WOD 5 November 2013

Strength

Clean and Jerk 2 reps EMOM for 12 Min

WOD

5 Cleans
5 Jerks
30 Double unders

A: 50kg/35kg
B: 40kg/25kg
C: 60kg/45kg

4 Rounds for time

Shoulder Rehab and Mobility

crossfit

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