Nutritional Guidance

Do you need nutritional guidance? Are you exercising but not losing weight? Are you eating healthy but unable to lose weight?

We can help.

Our services are available online or in person.

Once-off Consultation

Our package offers an initial consultation which includes:
– a questionnaire and discussion,
– log book
– 3 follow ups: after 2 days with personalised recommendations based off of your log book, a check-in 1 week later with possible adjustments and further recommendations, and a final follow up two weeks later.

Cost: R500

Monthly Coaching

If you need a more involved approach, with daily and weekly motivation and check-ins, nutritional coaching is offered.

Cost: R800 per month

Contact us to make an appointment for your consultation.