Online Training | Remote Coaching

GENERAL CROSSFIT PROGRAMMING WITH REMOTE COACHING

You do not have to train alone, let our coaches help you reach your goals and improve technique, strength and fitness:

  • Full CrossFit Training program available for online/remote coaching
  • Daily workouts posted on the Private Facebook Group and Custom App
  • Full movement demonstrations & technique explanations
  • Video yourself to get feedback from our Coaches
  • Make friends in our like-minded community
  • Minimal Equipment required- we program for what you have
  • Cost: R650 per month, no contracts
  • Different levels available, from beginner to advance

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Specialised Remote Coaching also available for:

  • Strength (improve your squat, deadlift, press etc)
  • Weightlifting (improve your Snatch/Clean and Jerk)
  • Gymnastics (get your first Pull-up / Handstand Push-Ups / Ring Muscle-Up / Bar Muscle-Up)

Contact mark@redxcrossfit.com