GENERAL CROSSFIT PROGRAMMING WITH REMOTE COACHING
You do not have to train alone, let our coaches help you reach your goals and improve technique, strength and fitness:
- Full CrossFit Training program available for online/remote coaching
- Daily workouts posted on the Private Facebook Group and Custom App
- Full movement demonstrations & technique explanations
- Video yourself to get feedback from our Coaches
- Make friends in our like-minded community
- Minimal Equipment required- we program for what you have
- Cost: R650 per month, no contracts
- Different levels available, from beginner to advance
Specialised Remote Coaching also available for:
- Strength (improve your squat, deadlift, press etc)
- Weightlifting (improve your Snatch/Clean and Jerk)
- Gymnastics (get your first Pull-up / Handstand Push-Ups / Ring Muscle-Up / Bar Muscle-Up)
Contact mark@redxcrossfit.com
