Strength 15 min to build to a 1RM Front Squat Then EMOM for 10 min: 3 Back Squats @ 60% of 1RM WOD Death by… Pull-ups and Toes to Bar EMOM 1-1, 2-2, 3-3… etc Stretch Read more →
Tag: Back Squat
WOD 2 September 2013
Test Week 1. 15 min to build up to 1RM Back Squat 2. 10 min to build up to 1RM Weighted Pull-Up 3. Max reps push-ups in 1 min WOD 5 Rounds for time: 10 Plate GTOH 10 Plate Thrusters 10 Plate Push-Ups 10kg/20kg Cut off time: 8 min Stretch & Mobilise Read more →
WOD 28 August 2013
Strength Back Squat 5-5-3-3-3 Technique Snatch WOD 3 Rounds for time: 10 Burpees 25m Walking Lunges 10 Snatches A: Over-the-bar burpees / front rack walking lunges / 30kg/50kg B: Burpees / walking lunges / 20kg/40kg C: Over-the-bar burpees / overhead walking lunges / 40kg/60kg Stretch Read more →