Warm Up & Skill: Double Under Technique 1/2 Cindy (10 Min AMRAP): 5 Pull-Ups 10 Push-ups 15 Squats WOD: In honour of the two-times Fittest Woman on Earth Annie Thorisdottir being in South Africa for the Big 5 Showdown this weekend… “Annie” For Time: 50-40-30-20-10 Double unders & Sit-Ups Stretch and enjoy the weekend! A reminder that there will be… Read more →
