Bring your running shoes, and your heart. I expect to see you all there, no excuses…. Learn to love your goats 🙂 Read more →
Tag: Cardio
WOD 12 September 2013
Strength Deadlift 5-5-5-5-5 WOD 5 Rounds for Time: 10 Sit-ups 10 x 10m Shuttle Runs 10 Medicine Ball Cleans Mobility Shoulder Rehab Mobility for the squat position Read more →
WOD 29 August 2013
Technique & Skill Handstand Work: holding, walking, push-ups WOD 1 4 Rounds 1 min shuttle sprints 1 min sit-ups 1 min skipping 1 min rest WOD 2 Core Tabata 5 Rounds (20 sec work, 10 sec rest) Plank Side Plank Superman Side Plank V-Ups Mobility Hip and lower body mobility and flexibility for the squat position Read more →