Strength Alternating every minute for 12 min: 5 x Push Press 3 x Split Jerk @ 60% of 1RM WOD 10 min AMRAP: 10 KB Swings 10 Box Jumps A: 16kg/24kg Yellow Box/Red Box B: 8kg/16kg Blue Box/Yellow Box C: 24kg/32kg Red Box/Red + 2 plates Then: Core Tabata Read more →
Tag: Core
WOD 29 August 2013
Technique & Skill Handstand Work: holding, walking, push-ups WOD 1 4 Rounds 1 min shuttle sprints 1 min sit-ups 1 min skipping 1 min rest WOD 2 Core Tabata 5 Rounds (20 sec work, 10 sec rest) Plank Side Plank Superman Side Plank V-Ups Mobility Hip and lower body mobility and flexibility for the squat position Read more →