STRENGTH 5 x 3 Push Press @ 60-80% 1RM (15min) WOD 5 Rounds for time: 10 Push Ups (Charlie: Clapping) 10 KB Swings (Charlie: Heavy) 10 Sit ups (Charlie: V-ups) Cut-off: 15 minutes CORE and MOBILITY Read more →
Tag: CrossFit Basics
Beginner’s Introduction
If you have never done CrossFit before, and would like to try it out and learn the basics, there will be a session for beginners at 19:00 from Monday, 19 August to Wednesday, 21 August. It is recommended that beginners attend all three sessions, after which they can join in with the scheduled classes. Please contact us if you would… Read more →