Strength
Clean and Jerk 2 reps EMOM for 12 Min
WOD
5 Cleans
5 Jerks
30 Double unders
A: 50kg/35kg
B: 40kg/25kg
C: 60kg/45kg
4 Rounds for time
Shoulder Rehab and Mobility
Strength 15 Min to build to a 1RM Push Press Then Max Pull Ups in 1 Min Max Air Squats in 1 Min Max D/U in 4 Min WOD 21-15-9 Box Jumps and Sit-ups 100m Farmers Walk after every round Read more →