Strength
Pull-ups and Ring Dips 3-3-3-3-3 (Weighted)
WOD
5 Rounds for Time:
30 Double unders
10 Deadlifts
15 Double Unders
5 Deadlifts
A: 70kg/100kg
B: 35kg/60kg
C: 100kg/140kg
Tag: Double unders
WOD 17 September 2013
Strength & Technique Overhead Squat WOD 12 Min AMRAP: 5 Push press 5 Deadlifts 50 Double unders A: 35kg/50kg B: 25kg/40kg C: 45kg/70kg Mobility & Injury prevention Shoulders Read more →