Tag: Front Squat

WOD 9 September 2013

Strength 15 min to build to a 1RM Front Squat Then EMOM for 10 min: 3 Back Squats @ 60% of 1RM WOD Death by… Pull-ups and Toes to Bar EMOM 1-1, 2-2, 3-3… etc Stretch Read more →

WOD 26 August 2013

Strength Front Squat 5-5-5-5-5 WOD 7 Rounds for Time: 7 Push-Ups 7 Toes to Bar 7 Power Cleans A: 35kg/60kg B: 20kg/40kg C: 50kg/90kg Core Work Tabata Stretch    Read more →