Strength Weighted Pull-Ups: 5-5-5-5-5 Technique Clean Technique WOD Tabata: 5 Rounds (30 sec work, 15 sec rest) Front Squat Push Press Double Unders A: 25kg/40kg B: 15kg/30kg C: 40kg/60kg Stretch Read more →
Tag: Functional Fitness
WOD 19 August 2013
Strength: Back Squat 5-5-5-5 And the very first WOD going down at CrossFit Red X is… 21-15-9 Deadlifts & Burpees A: 70kg/100kg over the bar burpees B: 35kg/60kg normal burpees C: 95kg/140kg over the bar burpees Mobility: Shoulder Rehab & Stretching Read more →
Beginner’s Introduction
If you have never done CrossFit before, and would like to try it out and learn the basics, there will be a session for beginners at 19:00 from Monday, 19 August to Wednesday, 21 August. It is recommended that beginners attend all three sessions, after which they can join in with the scheduled classes. Please contact us if you would… Read more →
Launching 19 August 2013
We are happy to announce that Red X CrossFit is opening on Monday, 19 August 2013! If you are interested in joining, please pop in at the new gym on Wednesday or Thursday this week between 5pm-7pm, or Saturday morning from 9am-10am to book your sessions or for more information. Read more →
Training Philosophy
At Red X CrossFit, everybody trains together and nobody gets left behind. Every workout will cater for beginner, intermediate and advanced. Each member will choose the version of the workout they want to complete. A (Alpha): Your traditional prescribed or Rx workout B (Bravo): Scaled version C (Competitive Charlie): Hulk-like WODs for those who want to go above and beyond,… Read more →