Test Week 1. Max pull-up hold 2. Max plank hold Technique Handstand hold Handstand push-ups Handstand walk WOD 1 minute intervals: Sled drag Plank hold Overhead hold (bar) Inchworm Rest 3 Rounds Mobility Shoulder mobility, strengthening and rehab Read more →
Tag: Handstands
WOD 29 August 2013
Technique & Skill Handstand Work: holding, walking, push-ups WOD 1 4 Rounds 1 min shuttle sprints 1 min sit-ups 1 min skipping 1 min rest WOD 2 Core Tabata 5 Rounds (20 sec work, 10 sec rest) Plank Side Plank Superman Side Plank V-Ups Mobility Hip and lower body mobility and flexibility for the squat position Read more →