Strength Back Squat 2 reps EMOM for 10min @ 80% 1RM Then Pull-Ups EMOM for 10min: A: 5-7 kipping or butterfly pull-ups B: 7-11 strict elastic band pull-ups C: 5-7 kipping or butterfly pull-ups WOD 5 KB Swings (heavy) 10 KB Reverse lunges 20 D/U 7 Rounds for time Stretch & Mobilise Read more →
Tag: Lunges
WOD 28 August 2013
Strength Back Squat 5-5-3-3-3 Technique Snatch WOD 3 Rounds for time: 10 Burpees 25m Walking Lunges 10 Snatches A: Over-the-bar burpees / front rack walking lunges / 30kg/50kg B: Burpees / walking lunges / 20kg/40kg C: Over-the-bar burpees / overhead walking lunges / 40kg/60kg Stretch Read more →