Strength EMOM for 12 min: 1 Push Press 1 Split Jerk @ 80% 1RM WOD 10 Min AMRAP 7 Bar Push Ups 7 Hang Cleans 7 Push Press A: 30kg/50kg B: 20kg/40kg C: 40kg/60kg Finish with Core Work Read more →
Tag: Push Press
WOD 17 September 2013
Strength & Technique Overhead Squat WOD 12 Min AMRAP: 5 Push press 5 Deadlifts 50 Double unders A: 35kg/50kg B: 25kg/40kg C: 45kg/70kg Mobility & Injury prevention Shoulders Read more →
WOD 11 September 2013
Strength Alternating every minute for 12 min: 5 x Push Press 3 x Split Jerk @ 60% of 1RM WOD 10 min AMRAP: 10 KB Swings 10 Box Jumps A: 16kg/24kg Yellow Box/Red Box B: 8kg/16kg Blue Box/Yellow Box C: 24kg/32kg Red Box/Red + 2 plates Then: Core Tabata Read more →
WOD 4 September 2013
Test Week 1. Work up to a 1RM push press in 15 min 2. Max reps pull-ups in 1 min 3. Max reps air squats in 1 min 4. Max reps double unders in 4 min WOD 5 Rounds for time: 5 Hang power cleans 5 Front squats 5 Push press A: 30kg/50kg B: 20kg/40kg C: 40kg/60kg Mobility Read more →