Technique Cleans and Squat Cleans Test 5min: 25m Shuttle Sprints for total distance WOD AMRAP 5 min: 5 T2B 10 Box Jumps 5 Burpees Stretch and Mobilise Read more →
Technique Cleans and Squat Cleans Test 5min: 25m Shuttle Sprints for total distance WOD AMRAP 5 min: 5 T2B 10 Box Jumps 5 Burpees Stretch and Mobilise Read more →