Test Week 1. Max pull-up hold 2. Max plank hold Technique Handstand hold Handstand push-ups Handstand walk WOD 1 minute intervals: Sled drag Plank hold Overhead hold (bar) Inchworm Rest 3 Rounds Mobility Shoulder mobility, strengthening and rehab Read more →
Tag: Sled
WOD 21 August 2013
Strength Push Press 5-5-5-5-5 WOD 5 Rounds of 1 Minute Each: Sled Drag (40kg) Shuttle Sprint Sled Pull (40kg) Plate Thrusters (20kg/10kg) Rest Stretching & Mobility Focus especially on lower body, your hammies and quads will thank you! Read more →