Tag Archive for Training Philosophy

Training Philosophy

At Red X CrossFit, everybody trains together and nobody gets left behind. Every workout will cater for beginner, intermediate and advanced. Each member will choose the version of the workout they want to complete. A (Alpha): Your traditional prescribed or Rx workout B (Bravo): Scaled version C (Competitive Charlie): Hulk-like WODs for those who want to go above and beyond,… Read more →