Women’s Fitness

Pregnancy Fitness is powered by Red X CrossFit, but is specifically for women who are pregnant or postpartum.

Coach Irene holds a Degree in Sport and Exercise Science and is also a CrossFit Level 1 trainer and a certified Pre and Post Natal Corrective Exercise Specialist.

Are you currently pregnant and would like to stay fit and healthy throughout your pregnancy? Or have you given birth and looking to regain your fitness and strength and deal with Diastasis Recti?

Contact Irene at irene[at]redxcrossfit.com for more information.

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