HIIT CrossFit Lite uses the same principles as CrossFit but with a focus on more bodyweight and lighter Dumbbell and Kettlebell work, in a High Intensity Interval Training format, for those who are not interested in heavy barbell or technical CrossFit movements.
It is a high-intensity workout that will help you get fitter, stronger and leaner.
HIIT CrossFit Lite classes now have their own dedicated venue, right next door to Red X CrossFit. For more information please visit: http://hiitstudio.co.za
