Friday 24 June 2016

Warm Up

3 Rounds
5 Burpees
10 Thrusters (bar only)

Strength

5 Sets of:

1st Minute- 5 Thrusters
2nd Minute- 5 Dips
3rd Minute- Rest

Then

EMOM 5

12 Supermans
12 V-Ups

WOD

AMRAP 7

15 Ball Slams
10 Lunges 25/50kg
5 Front Squats