It’s time for our annual Summer Body Fitness and Nutrition Challenge
What it is:– Starts 16 September 2023
– 8 or 12 Weeks to focus on YOU and your health.
– Feel better, be healthier, have more energy, firm, tone and muscle up
– Before and after and during (as required) InBody Scan. This provides a detailed Body Composition Analysis, including Body fat percentage and lean muscle mass percentage.
– Meal Guidelines. No food or food groups will be eliminated as we teach you how to eat more of the good stuff and lead a balanced life when it comes to nutrition. 
– Suns Out Guns and Butts & Gutts Body Building program
– Weekly Check-Ins with Coach
– WhatsApp Support Group for education, inspiration and motivation. Access to our coaches for questions, help etc.
Send an email irene@redxcrossfit.com for more info or WhatsApp 0766991543.