Tag Archive for Menlyn

Launching 19 August 2013

We are happy to announce that Red X CrossFit is opening on Monday, 19 August 2013! If you are interested in joining, please pop in at the new gym on Wednesday or Thursday this week between 5pm-7pm, or Saturday morning from 9am-10am to book your sessions or for more information. Read more →

Training Philosophy

At Red X CrossFit, everybody trains together and nobody gets left behind. Every workout will cater for beginner, intermediate and advanced. Each member will choose the version of the workout they want to complete. A (Alpha): Your traditional prescribed or Rx workout B (Bravo): Scaled version C (Competitive Charlie): Hulk-like WODs for those who want to go above and beyond,… Read more →