Strength
Front Squat 1 Rep EMOM for 10 Min @ 90% 1RM
WOD
12 Min AMRAP
5 Bar Push-ups
10 Snatches
15 Lateral Jumps (over bar)
A: 30kg/50kg
B: 20kg/40kg
C: 40kg/60kg
CORE WORK
Tag: Physical Fitness
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