Strength
Split Jerk: 1 Rep every two minutes @ 95-100% 1RM
Skill
Muscle ups
WOD
The Open is over! A great fun WOD awaits you!
Strength
Split Jerk: 1 Rep every two minutes @ 95-100% 1RM
Skill
Muscle ups
WOD
The Open is over! A great fun WOD awaits you!