Strength
Front Squat 1.1.1.1.1
1 Rep every 2nd Min
WOD
“Karen”
150 Wall Balls for time
then
Rest 5 Min
then
3 x 400m
90 sec rest in between each set…
Yes, it is going to suck, yes, you are going to be in pain…
But if you don’t come- you’re dead to me.
Love,
Coach xoxo