10 April 2014 WOD

Test week:

1. 1RM Weighted Pull Up (10min)

2. 1RM Weighted Ring Dip (10min)

3. Max reps Push Ups in 1 Min

WOD

5 Min Farmers Walk for max meters

then

21-15-9

OH Walking Lunges (with plate)

Thrusters (with plate)