Technique:
15 Minutes working on Body Weight weaknesses
Partner WOD:
15 Min AMRAP:
50 Pull Ups
50 Med Ball Sit Ups
50 Push Ups
50 Deadlifts
100 Double Unders
Technique:
15 Minutes working on Body Weight weaknesses
Partner WOD:
15 Min AMRAP:
50 Pull Ups
50 Med Ball Sit Ups
50 Push Ups
50 Deadlifts
100 Double Unders