A reminder that there are no afternoon classes, only morning classes on Thursday, due to the long weekend.
WOD:
2 Rounds:
3 Min Tyre Drag
3 Min Tyre Flip
3 Min Box Jumps
3 Min Med Ball Cleans
Then
Core and Shoulder Rehab
A reminder that there are no afternoon classes, only morning classes on Thursday, due to the long weekend.
WOD:
2 Rounds:
3 Min Tyre Drag
3 Min Tyre Flip
3 Min Box Jumps
3 Min Med Ball Cleans
Then
Core and Shoulder Rehab