Strength
15 Minutes to build to a new 1RM Shoulder to Overhead
Technique
Muscle-Ups
WOD
6 Sets (12 Min)
1 Min Work, 1 Min Rest:
15 Wall Balls
Max Reps Shoulder to Overhead
Score is Shoulder to Overhead Reps
Strength
15 Minutes to build to a new 1RM Shoulder to Overhead
Technique
Muscle-Ups
WOD
6 Sets (12 Min)
1 Min Work, 1 Min Rest:
15 Wall Balls
Max Reps Shoulder to Overhead
Score is Shoulder to Overhead Reps