Strength
Split Jerk: 2 reps every 2 minutes @ 80% 1RM for 10 Min (5 sets)
Skill
Muscle Up
WOD
“Wall Ball Helen”
400m
21 Wall Ball
12 Pull Ups
3 Rounds for Time
Strength
Split Jerk: 2 reps every 2 minutes @ 80% 1RM for 10 Min (5 sets)
Skill
Muscle Up
WOD
“Wall Ball Helen”
400m
21 Wall Ball
12 Pull Ups
3 Rounds for Time