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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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2 April 2014 WOD

Strength and Technique

The Clean

WOD

“Power Elizabeth”

21-15-9
Cleans (60/40kg)
Ring Dips

Tags:CrossFit in Pretoria CrossFit in Pretoria East Menlyn CrossFit

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Season opener for some of our Weightlifters yester Season opener for some of our Weightlifters yesterday @barbell1610. Well done to Sameera and Jarryd on their first Weightlifting competition and to all our lifters: Sashi, Kayla, Mark and Pieter who warmed up the bar yesterday. We're just getting started 🔥🏋️‍♂️
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