Strength
Bench Press: 5.5.5.5.5 in 15 Minutes
Negative Pull Ups: 3.3.3.3.3 in 15 Minutes
WOD
“Grace”
30 Clean and Jerk for time
60/40kg
Strength
Bench Press: 5.5.5.5.5 in 15 Minutes
Negative Pull Ups: 3.3.3.3.3 in 15 Minutes
WOD
“Grace”
30 Clean and Jerk for time
60/40kg