20 Sep 2013 Open WOD 13.1

Strength & Technique

The Snatch

WOD

Open WOD 13.1

17 Min AMRAP:

40 Burpees
30 Snatches 20kg/45kg
30 Burpees
30 Snatches 35kg/60kg
20 Burpees
30 Snatches 45kg/75kg
10 Burpees
30 Snatches 55kg/95kg

Stretch

Join us on Saturday at 8am!