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Red X CrossFit
Forging Elite Fitness in Moreleta Park, Pretoria
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23 April 2014 WOD

Strength

Deadlift 5.5.5.5.5

WOD

For time:

50 Wall Ball

40 Burpees

30 Box Jumps

Tags:CrossFit in Menlyn CrossFit Menlyn

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← 22 April 2014 WOD
24 April 2014 WOD →

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Season opener for some of our Weightlifters yester Season opener for some of our Weightlifters yesterday @barbell1610. Well done to Sameera and Jarryd on their first Weightlifting competition and to all our lifters: Sashi, Kayla, Mark and Pieter who warmed up the bar yesterday. We're just getting started 🔥🏋️‍♂️
Happy 63rd Birthday to our Coach @redxmark! We lik Happy 63rd Birthday to our Coach @redxmark! We like to think it is the members that keep him looking so young😜
Last week to sign up for our 6-Week Nutrition and Last week to sign up for our 6-Week Nutrition and Fitness Reset Challenge. It starts on Saturday 20 Jan. If you need help to get back on track after the holidays, this one is for you!
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