3 September 2015

Strength

Pull Ups 3.3.3.3….max reps

WOD

“Fight Gone Bad”

3 Rounds of 1 Minute of each for max reps:

1.Calorie Row
2.Push Press (25/35kg)
3.Box Jumps
4.Wall Ball (7/10kg)
5.SDHP (25/35kg)
6.Rest