Warm up
then
WOD
“DT Lite”
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
A: 60/35kg
B: 40/20kg
C: 70/45kg
Warm up
then
WOD
“DT Lite”
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
A: 60/35kg
B: 40/20kg
C: 70/45kg