Tuesday sees the starts of our “Four Days of Christmas For Your Body!” Your body will thank you later!
Strength and Technique
Squat Snatch
WOD
“Power Elizabeth”
21-15-9
Power Cleans (40kg/60kg)
Ring Dips
Tuesday sees the starts of our “Four Days of Christmas For Your Body!” Your body will thank you later!
Strength and Technique
Squat Snatch
WOD
“Power Elizabeth”
21-15-9
Power Cleans (40kg/60kg)
Ring Dips