Strength
Back Squat: 3 reps @ Tempo 1111 every 2 Min for 10 Min (5 sets)
Technique
Overhead Squat
WOD
1 KB Swing
1 Goblet Squat
1 SDHP
then 2,3,4,5 etc as far as you can go in 10 Min
Strength
Back Squat: 3 reps @ Tempo 1111 every 2 Min for 10 Min (5 sets)
Technique
Overhead Squat
WOD
1 KB Swing
1 Goblet Squat
1 SDHP
then 2,3,4,5 etc as far as you can go in 10 Min