Welcome back!
It’s a new year, with new opportunities, and it’s CrossFit Games Open Season!!
WOD
Strength
5 x 3 Back Squat (60-80% 1RM) in 15 min
Then
4 Rounds for time:
A: 400m and 15 Back Squats (30/50kg)
B: 400m and 10 Back Squats (off a rack) (20/40kg)
C: 400m and 20 Back Squats (40/60kg)