STRENGTH
5 x 3 Push Press @ 60-80% 1RM (15min)
WOD
5 Rounds for time:
10 Push Ups (Charlie: Clapping)
10 KB Swings (Charlie: Heavy)
10 Sit ups (Charlie: V-ups)
Cut-off: 15 minutes
CORE and MOBILITY
STRENGTH
5 x 3 Push Press @ 60-80% 1RM (15min)
WOD
5 Rounds for time:
10 Push Ups (Charlie: Clapping)
10 KB Swings (Charlie: Heavy)
10 Sit ups (Charlie: V-ups)
Cut-off: 15 minutes
CORE and MOBILITY