Strength
Front Squat 3.3.3.3…Max reps
Skill
3 Rounds (for quality not time)
10 Pistols
10 C2B Pull Ups
WOD
5 Rounds for time
10 Cal Row
20 Ball Slams
30 Double Unders
Strength
Front Squat 3.3.3.3…Max reps
Skill
3 Rounds (for quality not time)
10 Pistols
10 C2B Pull Ups
WOD
5 Rounds for time
10 Cal Row
20 Ball Slams
30 Double Unders