Strength
Snatch 3.3.3.3.3
Accessory Work
Hamstring Curl & Plank
WOD
4 Rounds for Time:
15 Power Cleans 30/45kg
15 KB Swings 16/24kg
15 Hollow Rocks
Strength
Snatch 3.3.3.3.3
Accessory Work
Hamstring Curl & Plank
WOD
4 Rounds for Time:
15 Power Cleans 30/45kg
15 KB Swings 16/24kg
15 Hollow Rocks