Our new cycle starts today:
Strength:
Front squat 5.5.5.5.5
WOD:
AMRAP 7
1,2,3,4,5… Etc as far as you can go in 7 Minutes of:
Power cleans
Burpees
A: 35 / 60kg
B: 25 / 40kg
C: 45 / 75kg
Rest 3 Min then:
AMRAP 7
2,4,6,8… Etc as far as you can go in 7 Minutes of:
Pull Ups
(A: pull ups, B: banded C: C2B)
Thrusters
(Bar only)
